This book is a fascinating discussion about fat as an organ and a part of the endocrine system. It talks about how the body automatically tries to maintain whatever body weight we have which is why we yo-yo so much when dieting and why our bodies reset after a significant event like pregnancy or a long-term event like a broken limb that reduces our mobility.
https://www.audible.com/pd/The-Secret-Life-of-Fat-Audiobook/B01MXUV1GB
Once we understand that our bodies’ shapes are actually a complex set of interactions and not simply a mathematical equation of calories in and exercise out, we can better understand that other physiological needs like sleep are critical components. The lack of sleep upsets a whole series of body chemicals. One of them reduces sensation, that is doesn’t allow us to turn off eating. Another sets us in the munchies mode urging us to eat more sugary and/or salty foods. There are more details, but the end result is if you want your body to balance, #1 priority is SLEEP.
https://www.audible.com/pd/Why-We-Sleep-Audiobook/B0752ZQR33
Understanding that the complex chemistry of our bodies determines not only how we look, but also our energy level, moods, concentration, sleep quality, etc., we can take a closer look at insulin which comes into our bodies via simple sugars. This book illustrates the science behind the importance of complex carbohydrates and a diet rich in fiber and protein.
https://www.audible.com/pd/The-Obesity-Code-Audiobook/B01MYMRVSQ
This book illustrates our much of our habits are shaped by lobbies. Our brains dump a chemical into our bodies as we wake, so the old addage that breakfast is the most important meal of the day simply isn’t true. In fact, if you simply eat when you’re hungry, you’ll likely not eat until 9 or 10 AM if you wake up at 6 or 7 and that’s exactly what my 6yo does. Yes, you haven’t eaten for 8+ hours, but your body is fine. You don’t need breakfast and you certainly don’t need what we normally eat for breakfast – sugary simple carbs – sugary, high fructose corn syrup breakfast cereals, pastries and danishes, etc.
https://www.audible.com/pd/The-Omnivores-Dilemma-Audiobook/B002VAGMJA
If sleep is your #1 priority, caffeine is your #1 enemy.
https://www.audible.com/pd/Caffeine-Audiobook/B083MVZ91Y
35-Year Public Affairs & IT Professional 