Solve For Happy: Notes for Myself

Solve for Happy

Chapter 1

Activity #1: Make your Happy List.

Activity #2: Try the Blank Brain Test. Find an unpleasant thought and focus on it. Then cause your mind to refocus by reading a few lines of text or blasting your favorite music or trying NOT to think about ice cream.

Chapter 2

Part 2: Chapters 4 through 8:

There are 6 grand illusions that keep you in confusion.

1. Thought. The little voice in your head is not you.
2. Self. Who are you?
3. Knowledge
4. Time
5. Control
6. Fear

Activity: Make a list of your fears

Part 3: Chapter 9

7 blind spots delude your judgement of life.

1. Filters
2. Assumptions
3. Predictions
4. Memories
5. Labels
6. Emotions
7. Exaggeration

Part 4: Chapters 10 through 14

5 ultimate truths

Here and now

The Pendulum

Love

L.I.P

Who made who?